Increase presentation Performance, manage Anxiety and Train for Mental Resilience.Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to [email protected] we explore four topics:Boosting Presentation PerformanceLearn Bart's pre-presentation routine, including:The importance of preparation and confidenceThe "three C's" approach for sustained energyTips for managing nerves and staying presentTraining for Mental ResilienceDiscover why strength training is crucial for mental health:The connection between physical and mental strengthA simple, high-ROI approach to strength trainingThe importance of proper nutrition and recoverySeeking Discomfort for GrowthUnderstand the concept of "seeking discomfort" and when to apply it:The balance between grieving and moving forwardExamples of beneficial discomfort in daily lifeWhy consistent challenges lead to personal growthManaging Anxiety EffectivelyExplore Bart's personal journey with anxiety and learn practical management techniques:Understanding the root causes of anxietyStrategies for calming an overactive nervous systemThe power of mindfulness and "closing your loops"Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]

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