Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions.Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for managing significant life changes:Own your circumstances and avoid the blame gameSeek discomfort to find new directionsLove your fate and focus on what you can controlFor those on a weight loss journey, hitting a plateau can be frustrating. Bart discusses the role of Ozempic in weight management and offer advice on how to keep progressing towards your goals:The importance of preserving muscle massWhy lifting weights is crucial for long-term successStrategies for adjusting your calorie intake to restart weight lossFeeling alone in your journey? Bart provide practical tips for creating meaningful connections and building a supportive community around you:Start with honesty and vulnerabilityBe the friend you want to haveFocus on quality over quantity in relationshipsIs skipping breakfast holding you back? I explain why this meal is crucial for many and how to make it a sustainable habit:The role of breakfast in regulating blood sugar and cravingsHow to gradually introduce breakfast into your routineThe impact of consistent meals on your gut microbiome -------------------------------------------------------Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]

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