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Listen "E #58: train your brain - a four step process for re-directing negative thoughts"
Episode Synopsis
In this episode Kehla riffs on an article that she discovered about how to 'train the mind'
This is an easy four step process to interrupt negative thought patterns so that you can start re-wiring positive ones
Kehla adds her own experience to complement the article that she read
Check out this episode if you want a quick process for in the moment for catching your negative thoughts & flipping them into positive ones
Mentioned episodes:
E #28: compassion & recreation - escaping the perpetuating cycle of complaining
Mentioned book:
The 7 habits of highly effective people
Check out Kehla's website
Follow Kehla on IG
Thank you for taking a moment to listen, rate & share this podcast!
This is an easy four step process to interrupt negative thought patterns so that you can start re-wiring positive ones
Kehla adds her own experience to complement the article that she read
Check out this episode if you want a quick process for in the moment for catching your negative thoughts & flipping them into positive ones
Mentioned episodes:
E #28: compassion & recreation - escaping the perpetuating cycle of complaining
Mentioned book:
The 7 habits of highly effective people
Check out Kehla's website
Follow Kehla on IG
Thank you for taking a moment to listen, rate & share this podcast!
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