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Listen "41 - MMM - Start With This For Success"
Episode Synopsis
Good Morning! Here are the best Resources for your morning Decisions and Actions for your journey!
1. Fasted Cardio
Are There Benefits of Fasted Cardio? (healthline.com)
2. Cold Exposure
Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin | PLOS ONE
Also An Amazing Article on Linkedin with 60 References:
Cold Thermogenesis and The Brain (linkedin.com)
3. Food
Impact of Dietary Fats on Brain Functions - PMC (nih.gov)
4. Reading/ Learning
The Science of Brainwaves - the Language of the Brain | NeuroHealth Associates (nhahealth.com)
5. Meditation
Meditations Book by Marcus AureliusLiberty (libertyfund.org)
6. Connect with Other Men
Way of Men - Jack Donovan
The Way of The Superior Man - David Deida
Hard Times Create Strong Men - Stefan Aarnio
Becoming Unstoppable on your journey! Lets GOO
1. Fasted Cardio
Are There Benefits of Fasted Cardio? (healthline.com)
2. Cold Exposure
Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin | PLOS ONE
Also An Amazing Article on Linkedin with 60 References:
Cold Thermogenesis and The Brain (linkedin.com)
3. Food
Impact of Dietary Fats on Brain Functions - PMC (nih.gov)
4. Reading/ Learning
The Science of Brainwaves - the Language of the Brain | NeuroHealth Associates (nhahealth.com)
5. Meditation
Meditations Book by Marcus AureliusLiberty (libertyfund.org)
6. Connect with Other Men
Way of Men - Jack Donovan
The Way of The Superior Man - David Deida
Hard Times Create Strong Men - Stefan Aarnio
Becoming Unstoppable on your journey! Lets GOO
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In God we trust