In episode 21 of Built By Margin, Laurie Chen interviews Fraser Bayley, the founder of Elite Nutrition, as he shares his incredible journey from struggling with mental health issues to becoming a sought-after performance strategist for high-achieving entrepreneurs, executives, and athletes. Tune in for an engaging conversation that promises to bring value to your personal and professional life.TIMESTAMPS[00:02:30] Mental health transformation journey.[00:05:39] Human optimization and health.[00:09:50] Change your mindset, change life.[00:11:17] Mindset and health transformation.[00:17:09] Energy management as you age.[00:20:29] Energy management strategies for wellness.[00:23:17] Step count and movement benefits.[00:27:08] Hydration's impact on health.[00:29:15] Sleep optimization strategies.[00:33:23] Insulin resistance and ADHD connection.[00:39:00] High-level coaching and support.[00:42:10] Transformation through personalized coaching.[00:46:00] Importance of tracking KPIs.[00:47:48] Transitioning from physical to online.[00:52:25] Intuition vs. Data in Health.[00:54:54] Insights into income.QUOTES"If you can learn and master your energy, you can honestly achieve almost anything." -Fraser Bayley"You can give someone a good plan, but it's as good as their ability to integrate it into their life." -Fraser BayleySOCIAL MEDIA LINKSLaurie ChenInstagram: https://www.instagram.com/lauriechencpamba/LinkedIn: https://www.linkedin.com/in/lauriechen/Fraser BayleyLinkedIn: https://www.linkedin.com/in/fraser-bayleyInstagram: https://www.instagram.com/fraserbayley/  WEBSITESRisk Worthy: https://www.riskworthy.co/Advanced CFO: https://www.advancedcfo.co/Built By Margin: https://www.builtbymargin.com/ 

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