Description:In this episode, we dive into the cardiovascular benefits of Bergamot (Citrus bergamia), a unique citrus extract from Southern Italy known for its high concentration of polyphenols and flavonoids. Discover how Bergamot can help you lower cholesterol naturally by reducing LDL ("bad" cholesterol) and triglycerides while improving HDL ("good" cholesterol).We'll explore how Bergamot supports heart and arterial health by lowering small, dense LDL particles linked to cardiovascular disease and how its anti-inflammatory and antioxidant properties protect blood vessels and reduce oxidative stress. We also touch on Bergamot's potential benefits for metabolic health, including supporting blood sugar balance and insulin sensitivity, crucial for long-term heart health.Is Bergamot a natural alternative to statins? We'll discuss how Bergamot may be a gentler option for those with statin intolerance, potentially lowering cholesterol without common side effects like muscle pain or elevated liver enzymes. We will also consider research that suggests Bergamot, when used alongside a statin, may allow for a lower statin dose while achieving optimal cholesterol levels.Before adding Bergamot to your routine, we recommend consulting with your physician.Tune in to learn:The key benefits of Bergamot for heart health.How Bergamot compares to statins as a cholesterol-lowering option.Important considerations before adding Bergamot to your wellness plan.Contact Thrive Carolinas to book a consultation with one of their experts to create a personalized health plan.This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

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