Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 8 de 14

Understanding the Role of Neuroception (AKA Your Internal Surveillance System) 10/05/2023
The Power of Your Breath (Pt 2) 03/05/2023
The Power of Your Breath (Pt I) 26/04/2023
What I'd Tell My Younger Self 19/04/2023
The Three Stories You Tell (Story Follows State) 12/04/2023
The Drama Triangle and The Empowerment Dynamic 05/04/2023
How to Sleep Better (Pt. 2) 29/03/2023
How to Sleep Better (Pt. 1) 22/03/2023
Overcoming Perfectionism 15/03/2023
The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience 08/03/2023
Navigating Burnout 01/03/2023
The Five Pillars of Physical and Mental Health 22/02/2023
The Power Shift: Transforming from Victim to Agent 16/02/2023
Invisible Wounds: Understanding Secondary Traumatic Stress 08/02/2023
Trauma Talk: De-mystifying Trauma Terminology 01/02/2023
The Zone of Resilience 25/01/2023
All About Compassion Fatigue 18/01/2023
The Resilience Symphony 11/01/2023
My Personal Journal with Compassion Fatigue and Burnout 04/01/2023
Creating Your Vision 28/12/2022
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