Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 7 de 14

Losing Someone to Suicide with Special Guest Rachael Clement Fiore 27/09/2023
Suicide Awareness with Special Guest Rachael Clement Fiore 20/09/2023
Nervous System Resilience and Marriage 13/09/2023
Reflections on Lighthouses 06/09/2023
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2) 30/08/2023
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1) 23/08/2023
Why We Cry 16/08/2023
The Importance of Nervous System Resilience in Parenting 09/08/2023
Inviting in Wonder and Awe 02/08/2023
The Whole Human Experience 26/07/2023
Lessons from the Northern Lights 19/07/2023
From Stress to Success: Taming Your Nervous System as an Entrepreneur 12/07/2023
Three Guiding Principles for Improving Your Memory 05/07/2023
Takeaways from 15 Years of Marriage 28/06/2023
Exploring Empathy and Compassion 21/06/2023
What I Learned from My Dad 14/06/2023
Understanding Your CEO 07/06/2023
Setting Healthy Boundaries 31/05/2023
Affect Labeling 24/05/2023
Being More Playful 17/05/2023
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