Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 6 de 14

FIT Criteria for Chronic Pain and Illness 14/02/2024
All About Pain 07/02/2024
The Power of Walking 31/01/2024
Stepparenting 24/01/2024
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman 17/01/2024
A Quick Guide to Word Finding 10/01/2024
Anchoring Safety: The Power of Context, Choice, and Connection 03/01/2024
Laying Down The Tracks 27/12/2023
You Are Not Broken 20/12/2023
Loneliness During the Holidays 13/12/2023
Preparing Your Nervous System for the Holidays 06/12/2023
How to Grow Your Capacity 29/11/2023
Different Kinds of Listening 22/11/2023
Improve Your Listening Skills 15/11/2023
Becoming Trauma Informed 08/11/2023
Decluttering Your Home with Guest Sarah Mueller 01/11/2023
Feeling Hard Feelings 25/10/2023
A Quick Guide to Remembering Names 17/10/2023
Self Love with Guest Marci Owen 11/10/2023
Three Things to Master to Optimize Your Health 04/10/2023
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