Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 12 de 14

Meditation with Guest Sabina Ravalli 20/10/2021
100% Responsibility and 0% Excuses 13/10/2021
Anti-Fragility 06/10/2021
Shame Resilience 29/09/2021
Limiting Money Beliefs with guest Molly Claire 22/09/2021
Gratitude Builds Fortitude with guest Holly Bertone 15/09/2021
Creating Cognitive Reserve 08/09/2021
10-10-10 01/09/2021
The 3 P's 25/08/2021
Thinking Traps (Pt. 2) 18/08/2021
Thinking Traps 11/08/2021
All or Nothing Thinking 04/08/2021
The 7 Keys to Resilience 28/07/2021
Grief with Krista St-Germain 21/07/2021
Mindfulness and Meditation 14/07/2021
The Four Tendencies 07/07/2021
Languishing 30/06/2021
The Brain & Gut Connection with Hollie Crome 23/06/2021
Overwhelm 16/06/2021
Stress and Mindset 09/06/2021
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