Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 10 de 14

The 10 Principles of Neuroplasticity 03/08/2022
The Pink Ball 27/07/2022
The Five Channels 20/07/2022
Grounding with the Fives 13/07/2022
The Power of Questions 06/07/2022
Creating Joy 29/06/2022
The Benefits of Nature on Your Wellbeing 22/06/2022
Who is in Your Car 15/06/2022
Navigating the C's 08/06/2022
Clean Pain and Dirty Pain 01/06/2022
Difficult Conversations 25/05/2022
Communication Styles 18/05/2022
Building Communication Resilience when Connection is Broken with Sheila MacDonald 11/05/2022
Connection 04/05/2022
25 Truths I've Learned 27/04/2022
Write Your Own Eulogy 20/04/2022
Our 6 Human Needs 12/04/2022
The Amazing Race 06/04/2022
The Role of An SLP in Concussion Management 30/03/2022
All About Concussions 23/03/2022
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