Pressure builds fast when the calendar crowds, the family gathers, and everyone brings unspoken expectations to the table. We dive into a practical, compassionate approach to holiday boundaries—treating them not as walls but as gates that protect energy, time, and emotional health. With Allison joining, we unpack why December often magnifies stress, how false guilt keeps us stuck in old roles, and what it looks like to design a season that prioritizes presence over performance.Together, we map out clear, flexible boundary types you can use right away: deciding which events truly matter, choosing how long to stay, steering away from hot-button topics, and letting go of traditions that no longer serve. We talk about the difference between real guilt and false guilt, and how to replace autopilot obligations with honest conversations that set expectations early. You’ll hear simple scripts to say no kindly, manage FOMO, and avoid becoming the emotional manager for the entire room.We also share practical tools to stay grounded when tensions rise: scheduling rest nights, protecting a morning quiet routine, stepping outside when you feel flooded, and using breath prayers or brief mindfulness to reset your nervous system. The aim is deeper connection—eye contact, meaningful conversations, and intentional memories—by doing less but showing up more fully. If you’re ready to swap thin presence for rich presence and reclaim joy from overcommitment, this conversation gives you the words and the plan.If this helped, follow the show, share it with a friend who needs holiday peace, and leave a quick review so others can find it. What’s one boundary you’ll choose this season?

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