Performance anxiety, mistakes and low confidence are some of the mental game struggles girls grapple with on Leah Jantzen's high school volleyball team. Jantzen, an Ironman and marathon runner and a mental health and performance coach for Ward Melville High School, says that setting intentions is one way to address these challenges. In addition, she suggests that sports kids set short- and long-term goals and focus on the process--not the score or win. Send us podcast guest ideas: https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/ Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 Check out our youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/  

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