After a traumatic birth, many people feel a deep need to regain control. But birth is unpredictable — so how do we navigate that uncertainty without feeling powerless?In this short, empowering episode, Katie explores the difference between control and influence — and guides you through a calming hand-on-heart practice to help you reconnect to your inner strength and clarity.✨ What you’ll hear:Why control feels vital after traumaHow to identify what’s really within your powerA grounding affirmation to help you feel more capable and supportedYou don’t need to control everything to feel empowered — you just need to own what is yours to shape.Connect With Katie:Instagram: @birthcarewithkatieFacebook: Birthcare with KatieWebsite: Birthcare.co.ukListen & Subscribe:If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.

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