Co-hosts Michael Regan and Kathryn Pedersen discussed the topic of multitasking, which is a common practice that has been the subject of conflicting opinions. They defined multitasking as performing multiple tasks that require attention simultaneously, which can lead to mental strain and exhaustion. Despite the potential drawbacks, Kathryn noted that many people continue to multitask due to the limitations of existing systems, which may not work as efficiently as the human brain. They discussed the pros and cons of multitasking, with a focus on its impact on cognitive function and productivity. They also explored strategies for improving focus and learning, including the use of intentional distractions and the benefits of hyper-focusing on one task at a time. Lastly, they discussed the challenges of managing a multitasking team and the importance of challenging long-held beliefs for team effectiveness. Building Bigger Lives Podcast- https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage https://www.linkedin.com/in/kathrynpedersen

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