Nutrition Seminar - Fall 2017

06/09/2017 49 min Episodio 37
Nutrition Seminar - Fall 2017

Listen "Nutrition Seminar - Fall 2017"

Episode Synopsis

If you missed last weeks nutrition seminar at the gym you can listen to it here. In this seminar I dive into the topic of nutrient timing. There is a critical window before, during and after you workout that you must be aware of if your goal is performance and overall health. Enjoy!
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