Feeling stretched thin and spiritually drained? In this episode of Building Better Marriages, Dr. Deborah Skomba offers faith-filled encouragement and practical, biblical strategies to help busy Christian women care for themselves without guilt. Learn what true self-care looks like—far beyond bubble baths—and why Jesus modeled the importance of rest and renewal.
From spiritual habits to healthy boundaries, this episode will guide you in creating a lifestyle that honors your body, your calling, and your relationship with God. It’s time to stop running on empty and start pouring from a full cup.
You’ll discover:


3 self-care strategies you can start today


What self-care really looks like for Christian women


Why rest is a holy act of stewardship


How to say “yes” to what fills you and “no” to what drains you


A weekly challenge to help you take the first step toward renewal


Ready to create a rhythm of rest and renewal this summer? Click here to book a free 20-minute connect call with Dr. Deborah today and take the first step toward caring for your whole self—spiritually, emotionally, and physically. 
Listen now and don’t forget to like, comment and share this episode with a friend who needs encouragement!
Until next time, keep loving well and living on purpose. 💛

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