This conversation focuses on the initial Fit Club 2025 nutrition workshop, discussing the importance of meal planning, understanding caloric density, and addressing participants' questions about protein intake and weight management. Denise shares insights on how to incorporate nutrition knowledge into daily life, emphasizing the need for motivation and planning to achieve health goals.Chapters00:00 Introduction to Fit Club and Nutrition Workshop05:57 Understanding Protein Needs and Dietary Choices11:58 Wrap-Up and Next Steps for ParticipantsWhere to find Denise Lovinger:Email: [email protected]: @lovinger_nutriton_consultingWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

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