004. Getting Through the Holidays: Thank You, But No Thank You- For New Parents

Buena Vibra with Dra. Ortiz
29/11/2022 13 min Temporada 1 Episodio 4

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Episode Synopsis

As the holidays approach you may be experiencing anxiety and dread in preparation for those family gatherings and all the unsolicited advice...NOOOO. Well, listen in for a few tips to help get you through. 
Resource for new parents: https://www.postpartum.net
Need additional information, services, or just want to talk to someone: 1-800-944-4773 dial #1  Español and #2 English
 TEXT: Español: 971-203-7773  English : 800-944-4773
Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers. You can also follow Dr. Ortiz on social media: 
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: [email protected]
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.

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