What would you say if I told you the largest part of your emotional suffering was caused by yourself? I expect you would be doubtful or even shocked, but it is true. The way we live our lives, our beliefs, biases, concepts and social conditioning all cause us to mentally suffer. By suffering I mean our minds get disturbed, we become disillusioned, dissatisfied, discontented. This often results in stress, anxiety and depression. None of these are helpful or healthy.

This podcast is adapted from my latest book 'Open Awareness, Open Mind' which is available now on Amazon and Kindle - https://amzn.to/35uboLq

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