The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind.

The purpose of these practices is to get to know ourselves better. It will help us understand what is working for us and what isn’t. This will allow us to change more effectively and positively.

My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://amzn.to/35uboLq

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