Nature gives our brains time to reset from the hectic pace of modern life and gives our mental health a well-deserved boost. Being outdoors can reduce your stress levels, help fight anxiety and depression, boost your mood, improve your immune function, provide relaxation and rehabilitation, and of course, give us the exercise we all need.

Forest therapy is one way of getting our mental health hit. It has been scientifically proven that trees have many healing properties.

Try my free guided meditation course on compassion
https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -
https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

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