Unlocking the secrets of meditative concentration! In this video, you'll learn about a comprehensive approach that includes:• Eight antidotes to obstacles in meditation (laziness, agitation, etc.)• Nine stages of concentration leading to one-pointedness of mind (with references to the "Ornament of the Sutras")• Six abilities necessary for progress (listening, contemplation, etc.)• Four levels of engagement showing how effort changes on the path to Samadhi.Join us to deepen your meditative practice and achieve profound tranquility!#meditation, #shamatha, #mindfulness, #innerpeace, #calmness, #stillness, #mentalhealth, #spiritualpractice, #vairochana, #meditationobject, #mindtraining, #concentration, #balance, #awareness, #vigilance, #emotionalregulation, #stressrelief, #anxietyrelief, #guidedmeditation, #howtomeditate, #meditationtips http://t.me/en_buddahttps://vk.com/club232383597

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