Welcome to part 2, where we touch on why our weight is important for long term health. We discuss the ways people manage through weight gain, losing weight and keeping yourself in check so it doesn’t become all you think about and miss out on life.We hear it all the time: "Your weight doesn't define you." While that's true for your worth, the number on the scale really does matter when it comes to your long-term health. This episode goes beyond the diet culture and gets honest about the real-world link between your weight and your well-being.Join us as we talk about the challenges of managing weight—the ups and downs, the small victories, and the big setbacks. We’ll share practical ways to stay in control without letting it control you, so you can prioritize your health and still live a full life. This is not another episode about dieting; it’s about finding balance and building habits that last.https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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