We've all felt the pressure to be a certain size, and many of us tie our self-worth directly to the number on the scale. In this episode, we're getting personal, sharing the moments, from childhood to today, that shaped how we think about food, exercise, and our bodies.We open up about the real challenges of maintaining a healthy weight after having kids, as we get older, and when life gets stressful. We'll explore what truly motivates us and what holds us back, and we’ll offer practical ways to practice radical self-love through it all.https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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