Jamie and James sit down for Episode #2We start with an exciting announcement we've been dying to tell you about - The Bua Internship.Getting into the episode we dive deep into  all things skill transfer. From movement to movement in the gym to improve performance, to how what we do in the gym improves quality of life outside it, and touching on the more philosophical side of how adversity in the gym benefits outside.Please follow / subscribe on your chosen platform.Get in touch with us:www.crossfitbua.ieInstagram: @crossfitbua  Hosted on Acast. See acast.com/privacy for more information.

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