Self Care and Burnout with Rachel Wood

24/04/2020 33 min Temporada 1 Episodio 4

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Episode Synopsis

WOOT WOOT, I'm so excited to share this episode! I brought on a special guest Rachel Wood, if you don't know her you'll want to by the end! Rachel has been on this amazing journey to help people find the "Real-est You" so many of us are living lives that are not our own, for what? So you can keep up with the Jones and find yourself at a destination you thought was what you wanted but come to find is unfulfilling? So you can burn yourself out trying to please others? Bump that. Join us as Rachel and I dive into the conversation of taking care of yourself and making that your priority first! 
"If your cup is empty, how can expect to fill others, you must turn yourself into a waterfall by taking care of yourself first." -Some dude somewhere