A gentle reset before the pour. I open with a short intro, then Dr. Nicole Pertillar and I dig into what a real pause looks like and why it matters.Episode overview:Today I’m sharing our co-live conversation with Dr. Nicole Pertillar as we partner her Sip from the Well: 10 Days of Pause (Oct 1–10) with my Positioned to Pause mini-retreat (Oct 11). We talk about rest as a brave choice, how to pause without guilt, and practical ways to return to yourself so you can pour from overflow, not empty.What you’ll hear:How to pause with intention and not lose your momentumSimple practices to create room for rest in a full lifeWhy community helps you keep your pause promise to yourselfSave your seat for Positioned to Pause on Oct 11. Light bites, teacher-led mindful movement, journal time, community space, and a wellness kit. www.samanthaedu.com/retreatsSip from the Well: 10 Days of Pause with Dr. Nicole Pertillar (Oct 1–10) — Register HereFollow Dr. Nicole Pertillar on IGResources:Join the Brown Heart Substack Community Disclosure:This conversation is a collaboration to uplift rest, reflection, and community care.

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