Ever feel so excited about starting a new habit and just know it is just going to change your whole life...and then you find yourself feeling awful days later when you have "fallen off the bandwagon"? Listen to this episode. Stefanie discusses her desire for a balanced and structured life, and how she has struggled with implementing new things due to anxiety and depression. She explores the negative self-talk and feelings of failure that can arise when trying to establish new habits or goals and what that is feeding into the subconscious. Stefanie emphasizes the importance of finding a way that works for each individual and suggests taking small, tangible steps, revising and adjusting as needed. She encourages listeners to continue trying and not give up on their desires, reminding them that inactions are also actions.Come say hi on Instagram @stefanielauren.j

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