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Listen "Sleep"
Episode Synopsis
We are joined by Luke Gupta (Physiology Consultant for the English Institute of Sport) to discuss the importance of sleep, the key principles of sleep and getting into good sleeping habits.
We also listen to UK Programme athletes and Tokyo 2020 Olympians Mallory Franklin, Kimberley Woods, Deborah Kerr and Katie Reid, where they share their sleep routine, how this has differed as they have moved into the senior age group and their experiences of sleeping prior to a big race.
We also listen to UK Programme athletes and Tokyo 2020 Olympians Mallory Franklin, Kimberley Woods, Deborah Kerr and Katie Reid, where they share their sleep routine, how this has differed as they have moved into the senior age group and their experiences of sleeping prior to a big race.
More episodes of the podcast British Canoeing Talent Parent Programme
Coping With Nerves
10/06/2020
Anti Doping
20/05/2020
Developing a Growth Mindset
12/05/2020
Goal Setting for a Talent Programme Athlete
18/02/2020
In God we trust