Confinement help, urut and eating ginger- these are some of the essentials of postpartum care here. But are they always helpful and could there be other ways? Also, what else is being done for a mother's mental health? In this episode, postpartum support specialist Namrita Bendapudi discusses tradition, the tensions new mums face, mental health and finally, the importance of making informed and empowered choices for our family.     

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