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Listen "#19 Five Tips to Transition into Vata Season"
Episode Synopsis
In this episode, learn 5 diet & lifestyle tips to transition into vata season (or from summer to fall), based on Ayurveda. The "joint in the seasons" is when we can get sick because the qualities of the seasons are different. These simple transitions in diet & lifestyle, prep us for the season coming up so our body can adjust accordingly.
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