ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Client Progress Story: Using Circadian rhythms to improve HRV"
Episode Synopsis
Big progress for a homeschool mom in a cold climate, with stubbornly low HRV, poor sleep, and feeling stuck wondering what to try next. She is finding that morning sunlight increased her HRV and her relaxed time from 1 hour to 6 hours out of every 24. Too good not to share!
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