Most of us are so busy that we are distracted from our daily tasks. We have so much going on that we can’t do any of it well. But who has time to rest? In today’s message, Travis teaches that rest from a christian perspective is not a suggestion, it is a commandment. This series was supported with a small group study on Emotionally Healthy Spiritually. If you are interested in reading this book you can purchase it from Amazon.Questions for Reflection:• What do you need to remove to incorporate a sabbath into your life?• What has you worried or distracted?

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