Send us a textPodcast Data1st January 2023"Start at the beginning"Episode 1Brief Summary of EpisodeWell, hopefully this will be a little bit different to other kind of the running podcasts that are already out there. As I said, I just wanted to do a podcast about my journey with running. Plus to go over some of the technical aspects about running. So for this first podcast, I just wanted to go about the why.  As to why I'm doing it.Different reason why:Mental HealthEndorphin rushBoosting Confidence. Benefits of Heart Rate monitorsSee real benefits in real timeGreat way to monitor progressSetting Goals - Use running programme.Sleep - It's like investing in tomorrow.Technology with running:Watches and phonesWhat does the data meanExample of one of my training runs- 5 mile run.Some of the data I hope to explain.Runkeeper programme12 week programmeWhat is my programme- 4 times a week 10k programme.Periodisation training:PreconditioningGoing fartherfine tuningTip of the Week.Check the function on your techApple Watch functions example.Support the showBrian's Run Pod

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