Send us a textPodcast Data29th January 2023"Tempo Run"Brief Summary of EpisodeToday we are going to be talking about tempo runs what are they? And how do they benefit us as beginners?  Plus, in today’s episode we are going to talk about one of the icons of track and field. You may have heard of him!Bullet Points of Key Topics:Tempo RunsWhat are they?Why is it important?What is Lactic Acid?Why Is Too Much Lactic Acid Bad?So what are Tempo Runs?Tempo vs interval running.What are the benefits of Tempo Runs?Improves lactate clearance.Improves Cardiovascular FitnessImproves Race Day Speed.How to Get Your Tempo PaceHow much is too much?Potential Road Blocks for Running TemposUsing a vDot Running CalculatorRecap-It improves lactate clearanceImproves cardio fitness.The more you prepare yourself as to how fast you are going to go in a race the better for you.For my training I do 2 x 1500m with a 1 minute rest.  I would do a 1k warmup and cooldown.Pros and cons of whereTreadmillOn the TrackRoadFamous Running icons.Bill Bowerman (1911 - 1999)NikeNike Waffle trainerThe SwooshHis LegacyResources & LinksKip Keino wins 1500 https://youtu.be/Q_9AAy7yZTcWithout limits https://youtu.be/e2MpP3M9oCkTempo Running for Beginners https://trainwithmarc.com/2012/02/13/tempo-running-and-appropriate-surfaces-q-a-with-trainwithmarc-part-2/Jack Daniels vDot Running Calculator https://runsmartproject.com/calculator/embed/index.php?title=Jack%20Daniels%20vDOT%20calculator#modVDOTCall to Action Episode Link & Contact InfoSubscribe on Apple Podcasts or wherever you get your podcastLucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod

Ver todos los episodios