Send us a text"Clothing for Running, Arthur Lydiard and Strava"Brief Summary of EpisodeGoing over the show notes today we are going to be looking at Clothes for Runners and not forgetting shoes.Plus, we are going to look at the career of Arthur Lydiard.Also, we are going to look at Strava.Clothing for Runners:Running Clothes for cooler weather:Running clothes for summer weatherA word about supporting bras:Running ShoesFeatures to look for:Cushioning vs. lightweight.Reflective surface.Arthur LydiardJoggingStravaUploading DataManual EntryAdvanced FeaturesAccording to Coach Mag the following are good tips.CloseThanks for listening and I hope I have given you some hints and tips about Clothes, using Strava and one of the icons of the Sport Arthur Lydiard.Resources & Linkshttps://www.sharp.com/health-news/what-to-wear-running-whether-it-s-hot-or-cold Clothes for running.https://en.wikipedia.org/wiki/Arthur_Lydiard Arthur Lydiardhttps://www.rungap.com/ RunGap.https://www.coachmag.co.uk/fitness-trackers/6314/eight-essential-tips-for-strava-beginners tips for Strava.https://www.runnersworld.com/beginner/g25619156/what-is-strava/ How to start using Strava.Call to Action Episode Link & Contact InfoSubscribe on Apple Podcasts or wherever you get your podcastLucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod

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