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Listen "87. Scrape The Skin"
Episode Synopsis
It is the time to train for Expedition Ozark! Annie and Lauren’s motivation is kicking in for the biggest race they’ve ever done. SCRAPE THE SKIN (this is BRF Barf for TRAIN HARD).
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Ohio Fans! Support BRF Barf while getting great coffee by signing up for a subscription at BellasBeans.com using code 'BRFBARF' and get a free batch of coffee for your first month! If you love coffee, you're going to love Bella's Beans.
More episodes of the podcast BRF Barf
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94. 2023 USARA Nationals
20/09/2023
93. Rule Of Three
15/06/2023
92. Expedition Ozarks, Part 2
20/04/2023
91. Expedition Ozarks, Part 1
14/04/2023
89. Hot Snakes And Wildcats
26/02/2023
88. Sharpen And Soften
24/01/2023
86. Vibin'
04/11/2022
85. 2022 USARA Nationals
30/09/2022
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