Breathwork isn't just a practice, it’s a gateway to healing, transformation, and embracing the present moment. In this soulful conversation, host Amanda Russo, is joined by Marko, who shares how discovering Wim Hof's Breathwork during a dark period in rural Australia helped him reconnect to the sweetness of life. Through years of disciplined practice, MarKo has developed a deeply personal approach that balances inner clarity with modern life’s demands.In this episode, listeners will learn: • How Wim Hof’s methods opened a path during MarKo’s emotional low • Experiencing bliss and presence from a single 45-minute breath session • Why daily disciplines should empower not control our lives • Marvo’s practice of 33 continuous breaths to create space and stillness • Navigating the tension between digital life and grounded presence • Integration through movement, self-expression, and “getting the house in order” • The importance of simple self-care as a spiritual practiceTo Connect with Amanda Russo:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess

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