Breathwork Break

Breathwork Break

Por: Jane Sohn

Take a breath. Come back home to yourself.

Welcome to Breathwork Break—your sanctuary for nervous system healing, emotional release, and energetic recalibration. Hosted by Jane Sohn, Energetics & Somatic Coach, each episode is a guided breathwork journey designed to help you regulate, realign, and return to inner peace.

Whether you’re grounding between meetings, winding down before bed, or simply needing a moment to reset, these potent yet gentle sessions will support you in calming your mind, softening your body, and reconnecting with your highest self.

This isn’t just breathwork—it’s a return to wholeness.
19 episodios disponibles

Latest episodes of the podcast Breathwork Break

Ep.19 : Quiet the Mental Noise | 4-Minutes to Come Back to Your Center 14/11/2025
Ep.18 : Release Negativity | 5-Minute Breathwork to Clear Energy, Release Stress & Reset Your Vibration 28/10/2025
Ep.17 : Release Tension | 3-Minute Breathwork for Stress Relief & Relaxation 10/10/2025
Ep.16 : Relaxing Evening Breathwork | 3-Minute Practice to Unwind & Release Stress 03/10/2025
Ep.15 : 3-Minutes to Cultivate Joy 26/09/2025
Ep.14 : Floating on Air: A 3-Minute Breathwork for Lightness & Calm 12/09/2025
Ep.13 : 5-Minutes to Regulate Your Nervous System 28/08/2025
Ep.12 : Relax Into Your Night: A 4-Minute Breathwork Break 15/08/2025
Ep.11 : 8/8 Portal Activation: Breathe Into Alignment, Abundance & Overflow 08/08/2025
Ep.10 : Expand into Love: A 4-Minute Breathwork Break to Open Your Heart 22/07/2025
Ep.9 : 4 Minutes to Breathe into Forgiveness 10/07/2025
Ep.8 : Money Magnet: A 3-Minute Breathwork Break to Shift into Abundance 03/07/2025
Ep.7 : Uplift: A 4-Minute Breath Reset to Raise Your Energy 26/06/2025
Ep.6 : Return to Calm: A 4-Minute Nervous System Reset 17/06/2025
Ep.5 : 3 Minutes to Embody the Energy of Your Manifestation 23/05/2025
Ep.4 : Gratitude Reset: A 4-Minute Breathwork Break 15/05/2025
Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment 08/05/2025
Ep.2 : Soften into Sleep: A 9-Minute Breathwork Break to Calm Your Nervous System 01/05/2025
Ep.1 : 4 Minutes to Reduce Anxiety 25/04/2025
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