Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
169 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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Finding Inner Peace- A Meditation for Sleep and Relaxation 26/06/2023
Greek island hopping Pt. 3- Sailing to Santorini- An ASMR Bedtime Story 22/06/2023
Good News for a Good night's sleep- Rediscover ancient cities and rare plantlife 21/06/2023
White Noise, Rain, and Thunder Storm- an ASMR sleep soundscape 20/06/2023
Gratitude Affirmations 19/06/2023
Gentle Ocean Waves - 3hr ASMR Soundscape for Sleep and Relaxation 15/06/2023
Winnie The Pooh Pt 1- An ASMR Retelling of the Classic Bedtime Story 14/06/2023
Gratitude Meditation for Sleep and Relaxation 12/06/2023
Thunder and Rain Storm - A Relaxing ASMR Soundscape 08/06/2023
Greek Island hop Pt.2; The Island of Ikaria- An ASMR Bedtime Story 07/06/2023
Dark Academia ASMR soundscape for Sleep, Study, and Relaxation 06/06/2023
Positive Affirmations- ASMR for Sleep and Relaxation 05/06/2023
Lucky Girl Syndrome Affirmations- ASMR for sleep and relaxation 01/06/2023
Relaxing at an Alpine Spa Retreat- An ASMR Bedtime Story 31/05/2023
Forest Rain- ASMR sleep sounds for Relaxation 30/05/2023
Self Love Affirmations- ASMR for Sleep and Relaxation 29/05/2023
Good news for a Good Nights Sleep- The Magic of Mushrooms 25/05/2023
Greek Island Hopping Part 1- an ASMR bedtime story for sleep and relaxation 24/05/2023
Rowing in the Marina- Water sounds for sleep and relaxation 23/05/2023
Body Positivity Meditation 22/05/2023
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