Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
169 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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Bedtime Story- Escape to Sicily Part 3 17/08/2023
Train Sounds for Sleep 15/08/2023
Lucky Girl Syndrome Affirmations 14/08/2023
Trust in your body- Affirmations 09/08/2023
Car Sounds for Sleep and Relaxation- 8hrs ASMR 08/08/2023
Design Your Dream Life- Manifestation Meditation 07/08/2023
Brown Noise for Sleep 01/08/2023
Law of Attraction Affirmations 31/07/2023
Escape to Sicily Part 2- Bedtime story 26/07/2023
Gratitude Meditation for Sleep and Relaxation 24/07/2023
Escape to Sicily- A Bedtime Story for Sleep and Relaxation 19/07/2023
Heavy Rain Sounds 18/07/2023
Positive Affirmations for Confidence 17/07/2023
Breathwork Meditation 12/07/2023
Hot Tub Noises- ASMR Soundscape for Sleep and Relaxation 11/07/2023
The Odyssey- pt. 2- An ASMR bedtime retelling. 10/07/2023
The Odyssey- Book 1, Part 1- An ASMR Bedtime story 05/07/2023
Relaxing River Sleep Soundscape - 8HRS 04/07/2023
Positive Affirmations for Anxiety 03/07/2023
8Hrs of Pink Noise for Sleep and Relaxation 28/06/2023
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