Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
159 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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Escape to Sicily- A Bedtime Story for Sleep and Relaxation 19/07/2023
Heavy Rain Sounds 18/07/2023
Positive Affirmations for Confidence 17/07/2023
Breathwork Meditation 12/07/2023
Hot Tub Noises- ASMR Soundscape for Sleep and Relaxation 11/07/2023
The Odyssey- pt. 2- An ASMR bedtime retelling. 10/07/2023
The Odyssey- Book 1, Part 1- An ASMR Bedtime story 05/07/2023
Relaxing River Sleep Soundscape - 8HRS 04/07/2023
Positive Affirmations for Anxiety 03/07/2023
8Hrs of Pink Noise for Sleep and Relaxation 28/06/2023
Finding Inner Peace- A Meditation for Sleep and Relaxation 26/06/2023
Greek island hopping Pt. 3- Sailing to Santorini- An ASMR Bedtime Story 22/06/2023
Good News for a Good night's sleep- Rediscover ancient cities and rare plantlife 21/06/2023
White Noise, Rain, and Thunder Storm- an ASMR sleep soundscape 20/06/2023
Gratitude Affirmations 19/06/2023
Gentle Ocean Waves - 3hr ASMR Soundscape for Sleep and Relaxation 15/06/2023
Winnie The Pooh Pt 1- An ASMR Retelling of the Classic Bedtime Story 14/06/2023
Gratitude Meditation for Sleep and Relaxation 12/06/2023
Thunder and Rain Storm - A Relaxing ASMR Soundscape 08/06/2023
Greek Island hop Pt.2; The Island of Ikaria- An ASMR Bedtime Story 07/06/2023
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