Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
169 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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Sleep Affirmations- Reprogram Your Mind As You Sleep 16/10/2023
The Legend of Merlin- Bedtime Stories To Fall Asleep To 12/10/2023
Guided Manifestation Meditation- Achieve your Dreams Before The End of The Year 09/10/2023
Transcendental Meditation Technique Set to Healing Sleep Music 03/10/2023
Air Conditioner Sounds for Sleep- White noise for Insomnia Relief 02/10/2023
Progressive Muscle Relaxation For Anxiety 26/09/2023
History of the British Monarchy- Stories to fall asleep to pt.1 21/09/2023
Air Conditioner- White Noise For Sleep, Relaxation, or Focus 19/09/2023
I Am Enough Affirmations 18/09/2023
You Are Affirmations 14/09/2023
Crackling Fire Sound for Sleep and Relaxation 12/09/2023
Let Go Of Perfection- Meditation 11/09/2023
The Lady of The Lake- ASMR Bedtime Story 06/09/2023
Rainstorm sounds for Relaxation, Deep Sleep, and Focus 05/09/2023
Affirmations for Managing Stress 04/09/2023
Portuguese Spa Retreat- ASMR for Sleep and relaxation 31/08/2023
Summer Storm ASMR Soundscape 29/08/2023
Guided Journaling Meditation 28/08/2023
Bedtime Story- Escape to Sicily parts 1, 2 &3 23/08/2023
Relaxing Ocean Sounds 22/08/2023
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