Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
169 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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Guided Meditation for Panic attack and Anxiety Relief | Calm Your Mind, Reclaim Your Peace 10/04/2025
Law of Assumption Sleep Affirmations for TOTAL MINDSET TRANSFORMATION 27/03/2025
Progressive Muscle Relaxation Meditation For Uninterrupted Sleep 21/03/2025
✨LAW OF ASSUMPTION AFFIRMATIONS✨ Positive Affirmations for Sleep ✨ 02/03/2025
Powerful Anti- Anxiety Affirmations To Stop A Panic Attack 21/02/2025
Amalfi Coast Mysteries Pt.7- A Relaxing Bedtime Story To Fall Asleep To 13/02/2025
Amalfi Coast Mysteries Pt.6- A Relaxing Bedtime Story 06/02/2025
Amalfi Coast Mysteries Pt. 5- A Relaxing Bedtime Story 29/01/2025
✨SLEEP HYPNOSIS- POWERFUL SLEEP MEDITATION ✨ 23/01/2025
POSITIVE AFFIRMATIONS FOR SUCCESS 15/01/2025
✨GUIDED JOURNALING MEDITATION✨ MANIFEST YOUR DREAM LIFE IN 2025✨ 12/12/2024
Relaxing Affirmations to Fall Asleep To 14/11/2024
Overcoming Health Anxiety Meditation 06/11/2024
17 POWERFUL AFFIRMATIONS TO EASE YOUR ANXIETY ✨ Find peace and drift off to sleep ✨ 01/11/2024
CHANGE YOUR LIFE IN 2O MINUTES with 12 Positive Affirmations for Success and Abundance 21/10/2024
12 Affirmations for Deep Sleep 15/10/2024
Sunday Sleep Meditation- EMBRACE YOUR NEXT CHAPTER 06/10/2024
20 Minute Sleep Meditation with Physical Relaxation 17/09/2024
12 POWERFUL, HEALING AFIRMATIONS FOR SLEEP 10/08/2024
Transcendental SLEEP AFFIRMATIONS to HEAL ANXIETY 31/07/2024
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