Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
159 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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✨GUIDED JOURNALING MEDITATION✨ MANIFEST YOUR DREAM LIFE IN 2025✨ 12/12/2024
Relaxing Affirmations to Fall Asleep To 14/11/2024
Overcoming Health Anxiety Meditation 06/11/2024
17 POWERFUL AFFIRMATIONS TO EASE YOUR ANXIETY ✨ Find peace and drift off to sleep ✨ 01/11/2024
CHANGE YOUR LIFE IN 2O MINUTES with 12 Positive Affirmations for Success and Abundance 21/10/2024
12 Affirmations for Deep Sleep 15/10/2024
Sunday Sleep Meditation- EMBRACE YOUR NEXT CHAPTER 06/10/2024
20 Minute Sleep Meditation with Physical Relaxation 17/09/2024
12 POWERFUL, HEALING AFIRMATIONS FOR SLEEP 10/08/2024
Transcendental SLEEP AFFIRMATIONS to HEAL ANXIETY 31/07/2024
Progressive Muscle Relaxation for Sleep and Stress Relief 23/07/2024
Calming Affirmations and Relaxation for Anxiety 15/07/2024
MANIFEST YOUR DREAM LIFE- A Powerful Sleep Visualization 08/07/2024
Positive Transcendental Affirmations For Sleep *TRANSFORM YOUR MINDSET* 05/07/2024
Amalfi Coast Mysteries- Extended Episode (P.1,2,3,4) Extra Long Bedtime Story to Fall Asleep To 20/06/2024
Guided Sleep Meditation- 15 MINUTES TO TOTAL RELAXATION 10/06/2024
Transcendental Meditation for Sleep 05/06/2024
⭐Amalfi Coast Mysteries Part 4- Bedtime Stories to Fall Asleep to⭐ 27/05/2024
Amalfi Coast Mysteries Part 3- Bedtime Stories to Fall Asleep To 20/05/2024
✨GUIDED SLEEP MEDITATION for INSOMNIA RELIEF ✨ 13/05/2024
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