Breathing Better

Breathing Better

Por: Breathing Better
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
33 episodios disponibles

Latest episodes of the podcast Breathing Better

Season 2, Episode 13 - Retrain Your Brain 23/10/2024
Season 2, Episode 12 - When Anxiety is Good, and When it's Bad 02/10/2024
Season 2, Episode 11 - Giving Grace 25/09/2024
Season 2, Episode 10 - New Friendships 18/09/2024
Season 2, Episode 9 - Start Your Day Off Right 11/09/2024
Season 2, Episode 8 - Advocating for Yourself 04/09/2024
Season 2, Episode 7 - Back to School Stress 28/08/2024
Season 2, Episode 6- The Importance of Breathing Correctly 21/08/2024
Season 2, Episode 5- Let Them 14/08/2024
Season 2, Episode 4 - Healthy Relationships 07/08/2024
Season 2, Episode 3 - Emotion Regulation 31/07/2024
Season 2, Episode 2 - Resetting Your Nervous System 24/07/2024
Season 2, Episode 1 - Cognitive Distortions 17/07/2024
Season 1, Episode 20 - When Your Friends Don't Align 10/07/2024
Season 1, Episode 19 - Don't Trip Over What's Behind You 03/07/2024
Season 1, Episode 18 - Talk It Out 26/06/2024
Season 1, Episode 17- Perception 19/06/2024
Season 1, Episode 16- Positive Self Image 12/06/2024
Season 1, Episode 15- Social Media 23/05/2024
Season 1, Episode 14 The Power of Yet 21/05/2024
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