Latest episodes of the podcast BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
                            
                            
                                Quick Meditation to Reset the Nervous System                            
                                                            10/10/2025
                                                    
                                            
                            
                            
                                1 Hour Calming Underwater Deep Sea Sounds                            
                                                            09/09/2025
                                                    
                                            
                                            
                                            
                                            
                                            
                            
                            
                                Calming Thunderstorm: 1 Hour Nature Sounds                            
                                                            16/03/2024
                                                    
                                            
                            
                            
                                Meditative Art Practice to Unwind Before Bed                            
                                                            16/11/2023
                                                    
                                            
                            
                            
                                Meditative Art: Finding Calm with Line Art                            
                                                            27/10/2023
                                                    
                                            
                                            
                            
                            
                                4 Minutes to Calm                            
                                                            29/09/2023
                                                    
                                            
                                            
                                            
                            
                            
                                Anxiety Release: Quick Guided Meditation                            
                                                            27/06/2023
                                                    
                                            
                            
                            
                                30 Minute Calming Ocean Waves                             
                                                            03/01/2023
                                                    
                                            
                                            
                            
                            
                                Meditative Art: Stress Relief                            
                                                            01/09/2022
                                                    
                                            
                                    
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