Breathe Move Journal

Breathe Move Journal

Por: Elizabeth Heller
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do? 
59 episodios disponibles

Latest episodes of the podcast Breathe Move Journal

Mostrando página 2 de 3

G is for GRATITUDE 17/11/2022
F is for FOCUS 09/11/2022
E is for EASE 01/11/2022
D is for DISCOVER 25/10/2022
C is for CREATIVITY 25/10/2022
B is for BREATHE (and box breath) 25/10/2022
A is for AWARENESS 13/10/2022
How does your kindness garden grow? 30/09/2022
Set your intentions for the new school year! 30/08/2022
Make friends with fear! 04/08/2022
Lesson from a Black Bear: Work Smarter, not Harder! 06/07/2022
Summer is here: Celebrate Your Accomplishments! 29/06/2022
Recognize Your Accomplishments and Increase Your Wellbeing 17/06/2022
How to Make a Hard Decision with Ease 10/06/2022
What to do With Your Worries 03/06/2022
The Power of Being a Good Listener 20/05/2022
How Old Friends Boost Your Wellbeing 12/05/2022
How to Be Brave and Make New Friends (Including the Four-Legged Kind!) 04/05/2022
Your Fave Animal Can Tell You Things About You! 27/04/2022
How to See Things Differently to Boost Self-Esteem! 13/04/2022
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