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Listen "Move Something!"
Episode Synopsis
Let's get real! It's time to move your body and get it in the best, healthy shape possible so that it supports your new life Flow. In this episode, Tracye shares her stories on being a young girl with body confidence issues, to battling illness, to living the "red wine & sushi" life, to becoming a reluctant marathoner and finally a Gemini Type A Yogini on the path to physical well-being.
She offers up 5 tips for you to "Go" or get started:
Decide
Pick something
Evaluate
"Tribe it"
Keep showing up
She offers up 5 tips for you to "Go" or get started:
Decide
Pick something
Evaluate
"Tribe it"
Keep showing up
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