How To Sleep In Vietnam

21/11/2019 24 min Temporada 3 Episodio 70

Listen "How To Sleep In Vietnam"

Episode Synopsis

Sleep is underrated. I've finally figured that out. And my time here in Vietnam is confirming, that when we take mindful rest, we're clearer, more excited about life, nicer to ourselves and each other, we look better, we feel good, and life's just a whole lot easier and more phenomenal all around. This episode is about who you can become, and how you can serve yourself and others more fully when you make rest a disciplined part of your practice on and off the mat.