This show is designed to introduce and educate listeners on Breathwork. Breathwork is a mindfulness practice. Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Studies have shown that mindfulness reduces stress, anxiety, and depression. Mindfulness also supports sobriety, improves physical health, boosts, immunity, supports neuroplasticity of the brain, and much more.Dr. Jill Bolte Taylor’s research suggests that mindfulness can help emotions move through you quickly. The 90-Second Rule That Builds Self-Control | Psychology TodayInfo on breath and emotions being connected:How Can Breathing Rhythms Affect Your Emotions? | Psych CentralResearch: Why Breathing Is So Effective at Reducing StressHere’s a mindfulness scripture that I got from Joyce Meyer:Ecclesiastes 5:1 AMPC [give your mind to what you are doing.]“I could do this forever baby!” If you guessed Home Alone 2, you’re right.https://youtu.be/h_bUcNjmuSk?si=6yhx77xp-p4fMS36Breathwork is beginner friendly and during  this show I guide you through a short Breathwork session so that you are familiar with the concept of conscious, connected breathing.The following Bible scriptures were mentioned during the show:Romans 12:2 NKJV And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.Hebrews 11:3 NKJV By faith we understand that the worlds were framed by the word of God, so that the things which are seen were not made of things which are visible.Romans 4:17 NKJV (as it is written, “I have made you a father of many nations”) in the presence of Him whom he believed—God, who gives life to the dead and calls those things which do not exist as though they did.Matthew 11:12 NJKV And from the days of John the Baptist until now the kingdom of heaven suffers violence, and the violent take it by force.If you are new to Breathe 4 Life & Breathwork please check out Episode 1 first so that you are informed and prepared for this journey. Also, please  consult your medical provider before starting Breathwork to ensure that it’s safe for you to participate.IMPORTANT: If you are/think you may be pregnant or have a severe, uncontrolled physical or medical health condition, or are prone to/have a history of osteoporosis, this practice is NOT recommended.

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